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APS Creatine Monohydrate
Short-term supplementation of Creatine has been shown to significantly increase muscular performance. Research has shown that it may help athletes train at a higher intensity during resistance exercise. Once Creatine reaches the muscles, it’s converted into Phosphocreatine (creatine phosphate), and ultimately becomes the body’s primary energy source: adenosine triphosphate. In the body, creatine helps regenerate ADP (spent energy) back into ATP (fuel for energy) for increased energy output involving short, intense bursts of energy. Creatine is a natural substance that is synthesized in the body from three amino acids, Arginine, Glycine, and Methionine. It’s also found naturally in smaller amounts in certain foods.