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Fat is stubborn. Even when you’re burning a ton of calories each day, you won’t necessarily burn off fat. That’s because fat must first reach the mitochondria, the powerhouse of your body’s cells. The easiest way to ensure this happens is by supplementing with a fat transporter, like carnitine. Carnitine helps maximize the amount of freed-up fat cells you can burn away for good by transporting the fat cells directly into the mitochondria.
- Research suggests that increased betaine availability in muscle tissue due to supplementation has an impact on carnitine metabolism. This may increase fat metabolism, leading to weight loss.