ProSupps Creatine – 200g
Creatine—typically bought in flavourless powders and mixed with a liquid (usually water) is known for increasing the body’s ability to produce energy rapidly. With more energy, you can train harder and more often, producing faster results. Experiencing a plateau? Creatine is the perfect plateau smasher allowing you to push through to those all-important gains.
It’s as simple as this: “If you can lift one or two more reps or 5 more pounds, your muscles will get bigger and stronger,” says Chad Kerksick, Ph.D., assistant professor of exercise physiology at the University of Oklahoma.
Research shows that creatine is most effective in high-intensity training and explosive activities. This includes weight training and sports that require short bursts of effort, such as sprinting, football, and baseball.