• 0 out of 5

    MX Weight Loss #1

    Difficulty: Beginner – Intermediate.

    This is a DOWNLOADABLE PRODUCT ONLY,  once purchased you will be able to download it as a PDF.

    This program is designed specifically to help one lose weight. It incorporates H.I.I.T & Resistance training, the H.I.I.T increases your metabolic rate for up to 24 hours after the workout allowing you to maximize fat loss. Resistance training is included to help build muscle as greater muscle mass increases fat oxidization at rest. The combination of these two forms of training in the right doses creates a potent and powerful weight Loss training program.

    $8.99
  • 0 out of 5

    MX Lean Muscle Gain #1

    Difficulty: Beginner – Intermediate.

    This is a DOWNLOADABLE PRODUCT ONLY,  once purchased you will be able to download it as a PDF.

    This program is designed specifically to help one gain muscle mass while keeping body fat low. It incorporates Supersets, has increased workout intensities and decreased rest periods to optimize the same fat burning utilization you would obtain from HITT (High-Intensity Interval Training) whilst still maintaining a good amount of resistance exercises to ensure maximum muscle gain. With the added benefit of training both agonist and antagonist (counter muscles) to allow you to get the most from each workout.

    $8.99
  • 0 out of 5

    MX Mass Gain #1

    Difficulty: Beginner – Intermediate.

    This is a DOWNLOADABLE PRODUCT ONLY,  once purchased you will be able to download it as a PDF.

    This program is designed specifically to help one Gain mass. It incorporates a combination of calisthenics(body weight training) and weights. It is a split program, meaning that major muscle groups are split up into individual workouts, this allows muscle groups to be worked and targetted enough to elicit the maximum hypertrophy(muscle gain) response, while also providing optimal time for the muscle or muscle group to grow, recover and repair.

    $8.99