Creatine has got to be one of the most widely known supplements in the industry and has been used by countless athletes to help:

  • Enhance recovery
  • Increase muscle strength and size
  • Enhance brain function
  • Improves exercise performance
  • Muscle Cell Volumisation

Creatine is a substance that can be found naturally in your bodies muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Most of your bodies creatine can be found in your muscles and when you supplement with creatine it is this creatine store you are adding to. This creatine helps produce ATP or a molecule with high energy used by your muscles to do work.

Creatine is also able to help prevent protein breakdown within the body leaving your body more readily available protein to be used in the repair and growth of muscles. It also is a great muscle volumizer by increasing the water delivery to your muscles making your muscles fuller and signaling them to produce key enzymatic and structural proteins resulting in muscle gains.


Creatine NZ

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    F45 Gainer Stack

    This stack is for those wanting to put on size. Muscle can be a hard thing for many people gain. This stack is a major booster for those looking to gain muscle and helps by giving your body copious amounts of what’s required for even the hardest of gainers to build muscle.

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    Hyper Amino + FREE MusclePharm Creatine

    Comes with FREE unflavoured MusclePharm Creatine (60 serve).

    HYPER AMINO is exactly what the name says it is – Amino Acids that drive insane energy. Gaspari Nutrition has taken powerful Amino Acids and then tweaked them with a cutting-edge energy technology so that it blasts you faster and lasts longer. HYPER AMINO is a Gaspari Nutrition Muscle & Strength supplement designed to quench the “hard to please” athlete’s thirst! HYPER AMINO includes rapid release energy aids alongside extended release energy components to provide an exceptionally quick, long-lasting, no-crash stimulant feeling that is in a “league of its own” when it comes to Energized Recovery!

    $76.90 $44.95
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    ProSupps Creatine 200g

    ProSupps Creatine – 200g

    ProSupps Creatine 200 is premium grade Creatine Monohydrate. Creatine Monohydrate is one of the most researched supplements in sports nutrition with numerous clinical studies supporting its use, effectiveness and safety. It is naturally found in many foods such as beef, chicken and fish. Creatine Monohydrate’s research proven benefits have demonstrated that supplementing your diet with creatine monohydrate can help boost muscle size, strength and endurance, enhance athletic performance and increase recovery. Additionally, there is positive research demonstrating that Creatine 200 may also benefit cardiovascular, brain and nervous system health.

    –          Enhances Lean Muscle Strength & Power

    –          Promotes Muscle Growth & Recovery

    –          Positively Benefits Cardiovascular & Nervous System Health

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    Ghost Size

    New school meets old school, clinically dosed, packed to the nines, transparent AF, muscle builder conceived to make gains faster than photoshop. Add to GHOST Legend® or Whey for added gains/more life.

    • GHOST® Full Disclosure Label
    • First ever yield transparent Creatine, delivering a full 5G of yielded Creatine
    • Max clinical dose Betaine
    • Carnosyn® Beta-Alanine
    • Full 200MG dose Epicatechin
    • Max clinical dose Astragin®



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    MusclePharm Creatine

    Musclepharm Creatine is one of the most clinically researched compounds available, Creatine Monohydrate works to restore muscular energy levels depleted during exercise, resulting in increased strength, power muscular endurance, and lean body mass. MusclePharm® Creatine features 5 grams of Creatine Monohydrate per serving, delivering a maximal impact on athletic performance with every use.

    –          5 Grams of Creatine Monohydrate per serving

    –          Improves Athletic Performance

    –          Promotes Increases in Strength & Lean Body Mass

    –          Restores Muscular Endurance

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    Staunch Creatine 5

    Staunch Creatine 5

    If your goals are to increase muscle strength and size, improve recovery and enhance muscle size, Staunch Creatine FIVE is created for you! Creatine is recognized in the scientific community as a product that delivers improved strength and enhanced muscle growth. Overall, it is the perfect supplement for those serious about achieving serious gains. Creatine comes in many forms and each type offers its own specific edge. So we took the staunch road and gave you a blend of our 5 favourite creatine forms all-in-one: Creapure, MagnaPower, Tri-Creatine Malate, Creatine Pyruvate, and Creatine Anhydrous. What more could you want? This is a high five straight from the Koala Freak himself.
    –          5 Optimized forms of creatine
    –          50 Servings
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    APS Creatine Monohydrate

    APS Creatine Monohydrate

    Short-term supplementation of Creatine has been shown to significantly increase muscular performance. Research has shown that it may help athletes train at a higher intensity during resistance exercise. Once Creatine reaches the muscles, it’s converted into Phosphocreatine (creatine phosphate), and ultimately becomes the body’s primary energy source: adenosine triphosphate. In the body, creatine helps regenerate ADP (spent energy) back into ATP (fuel for energy) for increased energy output involving short, intense bursts of energy. Creatine is a  natural substance that is synthesized in the body from three amino acids, Arginine, Glycine, and Methionine. It’s also found naturally in smaller amounts in certain foods.


    –          5g Creatine Monohydrate

    –          Energy & Recovery

    –          Available Sizes: 500g & 1000g


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    USN Pure Micronized Creatine

    USN Pure Micronized Creatine 

    –          Micronized Creatine Monohydrate for optimal absorption

    –          Boost muscle training intensity and endurance

    –          5g Creatine Monohydrate per serve


    Size: 500g


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    MuscleTech MassTech Extreme 2000

    Let’s face it – size is king! Nothing tells people that you’re a bodybuilder more than a hulking frame complete with wide shoulders, big arms, a powerful chest and back, and a set of tree-trunk legs. Bodybuilders, powerlifters and weightlifters alike are always looking for a supplement to help them blow the doors off the size game. Whether you’re stuck in a frustrating growth plateau or just have a hard time packing on mass, you now have help breaking through your roadblock. It’s called MASS-TECH® EXTREME 2000!

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    Gaspari Nutrition Size On

    Gaspari Nutrition takes sports nutrition to the highest level with SizeOn – The Ultimate Hybrid Intra-Workout Amino Acid & Creatine Formula. The original SizeOn became known as the King of Creatines and by utilizing the latest advances in clinical research, this award winning formula is better than ever!

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    Dynamik Muscle Creatine

    Protect Against Muscle Loss And Aid Muscle Recovery After Intense Workouts
    Improved Size And Strength With This Amazing Micronized Creatine
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    GAT Sport Creatine

    Creatine Monohydrate helps rapidly resynthesize ATP, the ultimate form of energy used by muscle cells to generate force (muscle contraction).

    GAT Creatine Monohydrate is HPLC tested to confirm its 99.9% Purity.
    Muscle Size & Power
    Enhance Recovery
    ATP Activator

    * 200 Servings, Unflavoured