Creatine has got to be one of the most widely known supplements in the industry and has been used by countless athletes to help:
- Enhance recovery
- Increase muscle strength and size
- Enhance brain function
- Improves exercise performance
- Muscle Cell Volumisation
Creatine is a substance that can be found naturally in your bodies muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Most of your bodies creatine can be found in your muscles and when you supplement with creatine it is this creatine store you are adding to. This creatine helps produce ATP or a molecule with high energy used by your muscles to do work.
Creatine is also able to help prevent protein breakdown within the body leaving your body more readily available protein to be used in the repair and growth of muscles. It also is a great muscle volumizer by increasing the water delivery to your muscles making your muscles fuller and signaling them to produce key enzymatic and structural proteins resulting in muscle gains.