10 serves, 12.5 grams of protein per-serve
Triple-choc Protein Brownie
This amazing Brownie is packed with sugar-free protein chocolate from VitaWerx and topped with Pics Peanut Butter Frosting
Ingredients
Ingredients
Brownie Ingredients:
-
1 cup Almond Flour
-
1/4 Cup Natvia Natural Sweetener
-
1/4 Cup cocoa (use keto cocoa for less carbs)
-
3 Eggs or 180 ml egg whites
-
2 Tbsp Pics Peanut butter smooth
-
150g melted butter
-
1/4 cup Queen Maple Syrup
-
1 tsp vanilla essence
-
1/4 tsp baking powder
-
100g milk chocolate VitaWerx
-
100g white choocolate VitaWerx
Frosting Ingredients:
150 g Lite cream cheese
3-4 tbsp Pics Peanut Butter Smooth
2 tbsp Natvia Natural Sweetene
Instructions
Brownie Direction:
-
Pre-heat oven to 160 C
Mix all ingredients (excluding the Vitawerx Chocolate) together in a large bowl. Once mixture is combined break the chocolate VitaWerx into pieces (I like to keep them in large pieces) and fold into the mixture.
Pour into a oven tray lined with baking paper and bake for 20 min. Turn half way to ensure even baking. Test the brownie in the oven with a cake poker or knife and pull it out when the middle is mostly cooked and very little sticks to the poker.
Frosting Directions
add lite cream cheese and natvia sweetener together and mix well. Then fold in Pics peanut butter until just combined.
Spread over cooled brownie and cut into slices.
Brownie can be stored in the fridge or freezer.
supps used:
Recipe Credit: This one is from the talented health chef Chris Brine at chrisbrinefitness.com