May 09, 2020

Triple-choc Protein Brownie

Name: Triple-choc Protein Brownie
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10
Cuisine: Muscle X
Ingredients: 1 cup Almond Flour; 3 scoops chocolate protein powder (MusclePharm); 1/4 Cup Natvia Natural Sweetener; 1/4 Cup cocoa; 3 Eggs or 180 ml egg whites; 2 Tbsp Pics Peanut butter smooth; 150g melted butter; 1/4 cup Queen Maple Syrup; 1 tsp vanilla essence; 1/4 tsp baking powder; 100g milk chocolate VitaWerx; 100g white choocolate VitaWerx

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Triple Chocolate Protein Brownie With Peanut Butter Frosting

10 serves, 12.5 grams of protein per-serve

This amazing Brownie is packed with sugar-free protein chocolate from VitaWerx and topped with Pics Peanut Butter Frosting

Ingredients

Brownie Ingredients:

1 cup Almond Flour
3 scoops chocolate protein powder (MusclePharm)
1/4 Cup Natvia Natural Sweetener
1/4 Cup cocoa (use keto cocoa for less carbs)
3 Eggs or 180 ml egg whites
2 Tbsp Pics Peanut butter smooth
150g melted butter
1/4 cup Queen Maple Syrup
1 tsp vanilla essence
1/4 tsp baking powder
100g milk chocolate VitaWerx
100g white choocolate VitaWerx

Frosting Ingredients:

150 g Lite cream cheese

3-4 tbsp Pics Peanut Butter Smooth

2 tbsp Natvia Natural Sweetene

Instructions

Brownie Direction:

Pre-heat oven to 160 C

Mix all ingredients (excluding the Vitawerx Chocolate) together in a large bowl. Once mixture is combined break the chocolate VitaWerx into pieces (I like to keep them in large pieces) and fold into the mixture.

Pour into a oven tray lined with baking paper and bake for 20 min. Turn half way to ensure even baking. Test the brownie in the oven with a cake poker or knife and pull it out when the middle is mostly cooked and very little sticks to the poker.

Frosting Directions

add lite cream cheese and natvia sweetener together and mix well. Then fold in Pics peanut butter until just combined.

Spread over cooled brownie and cut into slices.

Brownie can be stored in the fridge or freezer.