The Pros and Cons of Pre-Workout Supplements
photo credits to Cellucor
Are you one of those people who go to the gym religiously every week, but don't see the results you want?
You may be tempted to start taking pre-workout supplements in order to boost your performance. But before you do, it's important to know what the pros and cons of these supplements are.
In this blog post, we'll explore some of the pros and cons of pre-workout supplements so that you can make an informed decision about whether or not to take them. Stay tuned!
What Do Pre-Workout Supplements Even Do?
Pre-workout supplements are a dream come true for those who love pushing themselves to the absolute limits.
These powerful blends can provide an intense workout and leave you feeling spent, but not necessarily exhausted or drained - which means they're ideal if your training sessions tend to get pretty tough!
One study found that people who used pre-workout had improved anaerobic peak power during multiple high-intensity sports. This means that they were able to generate more power during short, intense bursts of activity.
However, these can definitely come with drawbacks or things to watch out for so with that said let's get stuck into the cons or positive effects of pre-workout supplements.
The Cons of Pre-workout Supplements
Pre-workout supplements are a great way to get energized and focused for a workout, but they can also have negative effects on the body if not used correctly.
Below we'll get stuck into a list of the potential negative effects that pre-workouts can cause.
1. Pre-workout can negatively affect sleep.
One of the biggest issues when it comes to pre-workouts is that they typically contain caffeine, which can keep you awake for up to six hours or more. For most people that train in the evening, this means they won’t be able to get any sleep before work the next day.
Sleep deprivation has been shown to have negative effects on mood and cognitive function which could make it difficult to perform well on the job or during school assignments. Furthermore, those who do go to bed may find themselves waking up several times throughout the night because of their body adjusting to the presence of caffeine in their system.
A solution to this though is to use a stim-free pre-workout or caffeine-free supplements.
2. They can make your skin feel itchy and fuzzy.
You read that right. Pre-workout can make your skin feel itchy and fuzzy!
Why does it do this? Well, the culprit is one of the oldest pre-workout ingredients ever used, Beta-Alanine. Now, Beta-alanine is one of the best ingredients you can take for performance and muscular endurance but some people hate it because of how it makes their skin feel.
Beta-alanine is a nonessential amino acid that is found in meat and poultry. It's also an ingredient in many pre-workout supplements because it has been shown to improve performance.
However, some people who take beta-alanine supplements experience an itchy skin condition called paresthesia. If you're someone who can't handle the feeling there's no need to despair as there are plenty of options that don't contain beta-alanine.
3. They can have a negative effect on blood pressure.
This is probably the most serious potential side-effect of pre-workout. They can have a negative effect on blood pressure for some people.
In some cases, pre-workout supplements can cause a short-term spike in blood pressure. For people with hypertension, this could be dangerous. In general, it’s best to talk to your doctor before taking any kind of supplement, especially if you have a history of heart problems or hypertension.
4. You can become dependent on them.
Most people wouldn't think of working out as a bad habit, but for some people, it can be. If you're the type of person who becomes physically and emotionally dependent on pre-workout supplements in order to have a good workout, then you've developed a bad habit.
And like all bad habits, this one can be tough to break, especially with the potentially addictive ingredients like caffeine.
If you can't work out without pre-workout, then it's time to kick those habits and focus on improving your diet and training regimen.
5. They can cause anxiety.
Pre-workouts can be a great way to give you that extra boost of energy when you need it. But there are some downsides as well.
One downside is that pre-workout supplements can sometimes cause anxiety or nervousness in people who don't normally experience these feelings, this is typically due to the high caffeine content.
The other issue with pre-workouts is that they may interact badly with medications such as antidepressants, birth control pills, beta-blockers, and certain blood pressure medications. If you're on any of those medicines already be sure to talk to your doctor before starting a new regimen.
If anxiety from pre-workout is an issue for you then it's best to stay away with products that are high in caffeine or stimulants.
The Pros of Pre-workout
Alright, now we know the cons of pre-workout, let's get stuck into the pros or the benefits of pre-workout.
Below, we will discuss the different benefits of pre-workouts and how they can help you reach your fitness goals.
1. Pre-workout gives you energy and motivation to push harder in your workouts.
How do you feel when you drink a pre-workout? If the answer is “energetic and motivated”, then it’s working.
The reason for this is that these supplements are designed to give your body more energy and often make you feel better about going to the gym, so you can have an intense workout.
It also gives you the motivation to complete your workouts in order to see results quickly. With all of these effects combined, taking a pre-workout supplement will make sure that your workout goes well and gets completed with ease.
2. It can help you lose weight faster as it increases your metabolic rate.
Losing weight is not an easy task. Most people who start a diet and exercise program find that they lose the same amount of weight week after week, even if they are sticking to their diet. One thing you can do to change this pattern is taking a pre-workout supplement before your workouts.
Research shows that taking a pre-workout supplement will increase your metabolic rate. So you burn more calories at rest than someone who does not take the supplement would. This means you'll likely see faster results with less time spent working out because your body will be burning fat, even while resting just by using pre-workout.
3. Pre-workout prevents muscle fatigue and soreness, thus allowing you to work out for longer periods.
Pre-workout supplements can help you work out for longer because of ingredients like beta-alanine and citrulline malate. These ingredients help to increase your endurance, allowing you to push yourself harder in the gym and achieve better results.
Beta-alanine is an amino acid that’s naturally found in the body, and it’s also available as a supplement. It can help to fight fatigue by improving muscle endurance.
- Beta-alanine works by boosting levels of carnosine which helps to delay fatigue during intense exercise.
- Carnosine buffers the build-up of lactic acid which causes muscle aches and soreness after physical activity. The increase in carnosine levels means you won’t tire so quickly while working out and will be able to last longer before feeling pain or discomfort from your muscles getting tired.
4. They can literally improve athletic performance and strength.
Pre-workout supplements can be a great way to improve athletic performance by providing the body with ingredients that can help energize the body and improve focus.
Some of the most common ingredients in pre-workout supplements include:
- Caffeine is one of the most commonly used ingredients in pre-workout supplements, as it can help to increase energy and focus. Studies have indicated that caffeine can improve athletic performance, especially in endurance athletes.
- Creatine is another common ingredient in pre-workout supplements, as it can help to improve muscle strength and power. Studies have demonstrated that creatine can enhance athletic performance, particularly in short bursts of activity.
- Beta-alanine is another ingredient that is commonly found in pre-workout supplements. Studies have shown that beta-alanine can improve muscle endurance, which can allow athletes to work out for longer periods of time without becoming fatigued.
- L-citrulline is also another common ingredient in pre-workout supplements due to its ability to help remove lactic acid from the body. Studies have shown that L-citrulline can improve athletic performance, particularly in endurance athletes.
5. Pre-workout can help to improve muscular endurance.
Pre-workout supplements can help improve muscular endurance due to increased blood flow and energy levels. This allows you to train harder and longer, which can lead to better results.
The natural ingredients in a pre-workout supplement will give you an extra boost of energy and increase your stamina, allowing you to work out harder for longer, which is key to improving strength and building muscle mass.
The Muscle X Bottomline
Pre-workout supplements can be a great way to give you an edge in the gym and help you achieve your fitness goals.
However, it's important to do your research before taking any supplements and to find out which ones are right for you.
At our online supplement store, we offer a free quiz that will help you determine the best supplements for your body type and fitness goals. So what are you waiting for? Take our quiz today and start seeing results!