Author Archives: Kale Daly

Bulking And Cutting Athlean-X Drops The Truth

Athlean-X Dropping Truth On Bulking And Cutting Jeff Cavalier has got that secret sauce for fitness training. The evidence is his ability to show up shredded 365 days a year and look unreal at 41 years of age. In the video below Jeff talks about bulking and cutting and why people succeed and also why […]

Learn From Evan Centopani’s Muscle Building Diet

Muscle Building Diet 101 with Evan Centopani “We’re becoming a society where food is an after thought, if food is an afterthought then your body will look like an after thought”. Wise words from Evan Centopani a pro body builder as he shows what he eats in his muscle building diet to continue to be […]

5 Common Mistakes When Building Big Arms

Avoid these Pitfalls When Building Big Arms Check out the buff dudes handy guide to 5 Common Mistakes to avoid When Building Big Arms. This video is handy for anyone even if you are confident in what you’re doing its always nice to have some reaffirmation. The fitness industry is awash with ideas on how […]

Muscle up on rings and on a bar, Muscle up tutorial.

The ultimate Muscle up tutorial and guide. So you want to do  a muscle up? The ultimate test of strength, power and overall physicality. No movement says “I am better than everyone else” quite like the muscle up. Alright first we are going to look at the exercise as a whole and its “Pros and […]

Fitness, How to improve your fitness ASAP.

So how should you be exercising in order to achieve the maximum results and improvement to you current fitness level? The majority of people looking to improve their fitness immediately think “Well i’ll go for a run” or they go and do cardio for a good one hour straight. But the thing is that steady […]

How to build massive triceps, no bullsh*t only science.

So you’re looking to build some mass in your triceps as you’ve seen that they are kind of lacking lately. Well we have the solution for you, here is How to build massive triceps. Alright so before we talk about how to train the tricep and how to build massive triceps, we first need to know […]

Does Alcohol affect your gains or you ability to build muscle?

So is that night out drinking going to affect your gains? Does Alcohol affect your gains? And if so how much does it affect your gains? Does Alcohol affect your gains? Simply put the answer is yes, drinking Alcohol will be detrimental to gains. It will not only affect your ability to build muscle but […]