Sandra Prikker’s Ultimate booty workout!

Booty Workout To Clock The Booty Game Every gym going woman is looking for that perfect Booty Workout to have the booty game on lock. Well, look no further as Sandra Prikker can be your yoda and teach you how to dominate the booty game. Sandra Prikker is super successful in the fitness industry with millions of followers on her social media which has gotta she’s shes doing something right. She obviously has the secret recipe as you can see [...]

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Bulking And Cutting Athlean-X Drops The Truth

Athlean-X Dropping Truth On Bulking And Cutting Jeff Cavalier has got that secret sauce for fitness training. The evidence is his ability to show up shredded 365 days a year and look unreal at 41 years of age. In the video below Jeff talks about bulking and cutting and why people succeed and also why many people fail. While the two concepts appear very simple on the surface they are actually complicated balancing acts that involve ensuring the body has [...]

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Sticking To 3 Sets Of 12 May Be KILLING Your Gains

What Sort Of Rep And Set Range Should You Do To Avoid Killing Your Gains Jeff Cavalier from Athlean-X fame is back at it again blowing our minds by deconstructing common gym ideas that are just accepted as the way things are done. Why do we do 3 sets of 12 reps per exercise?, Where did that number come from? These are questions that we never really ask and we tend to just accept as law without understanding the knowledge behind [...]

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Learn From Evan Centopani’s Muscle Building Diet

Muscle Building Diet 101 with Evan Centopani “We’re becoming a society where food is an after thought, if food is an afterthought then your body will look like an after thought”. Wise words from Evan Centopani a pro body builder as he shows what he eats in his muscle building diet to continue to be successful as a pro body builder. To hit his macros in his meals during the day he must consume 4841 calories comprising of 169g of [...]

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5 Common Mistakes When Building Big Arms

Avoid these Pitfalls When Building Big Arms Check out the buff dudes handy guide to 5 Common Mistakes to avoid When Building Big Arms. This video is handy for anyone even if you are confident in what you’re doing its always nice to have some reaffirmation. The fitness industry is awash with ideas on how to build this or lose that but if you search through the glutton of information you are sure to find some universal truths that are [...]

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Muscle up on rings and on a bar, Muscle up tutorial.

The ultimate Muscle up tutorial and guide. So you want to do  a muscle up? The ultimate test of strength, power and overall physicality. No movement says “I am better than everyone else” quite like the muscle up. Alright first we are going to look at the exercise as a whole and its “Pros and Cons” and then we will get into the difference between a Muscle up on rings and one on a bar, and finally we will look at [...]

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Fitness, How to improve your fitness ASAP.

So how should you be exercising in order to achieve the maximum results and improvement to you current fitness level? The majority of people looking to improve their fitness immediately think “Well i’ll go for a run” or they go and do cardio for a good one hour straight. But the thing is that steady state cardio training style should only be a small part of your training. To get optimal fitness gains quickly and effectively you need to be doing [...]

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How to build massive triceps, no bullsh*t only science.

So you’re looking to build some mass in your triceps as you’ve seen that they are kind of lacking lately. Well we have the solution for you, here is How to build massive triceps. Alright so before we talk about how to train the tricep and how to build massive triceps, we first need to know some anatomy and how the tricep itself works. By knowing that “tri” is 3 and “cep” is head in latin we can conclude that the [...]

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The quickest way to get stronger.

Alright so there is so many different sources claiming they have the quickest way to get stronger. But here it is for real, the quickest way to get stronger. No bulls**t only science. Ok so for some reason you need to get stronger and quick, maybe you’ve bet a friend that you can do more pull ups than him or maybe you just want to be stronger in general as you love the feeling of being able to move massive [...]

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Does Alcohol affect your gains or you ability to build muscle?

So is that night out drinking going to affect your gains? Does Alcohol affect your gains? And if so how much does it affect your gains? Does Alcohol affect your gains? Simply put the answer is yes, drinking Alcohol will be detrimental to gains. It will not only affect your ability to build muscle but also your bodies ability to burn fat. And that remains true even if you drink low calorie drinks such as vodka and water. There is [...]

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